We cook and store the remaining excess food in the refrigerator. This habit is practical and easy for our lives. Sometimes we even prepare a weekly meal. But what we don’t know we forget that there are some very important things we need to do. Some foods should not be reheated. The vitamins in it can turn into poison in an instant, and we can get poisoned while trying to eat.

The foods in this article I have prepared for you should not be reheated. Some of the vitamins in some foods change, and some foods deteriorate when reheated due to their structure. Should not be heated. Well, we will never keep these foods that should not be heated in the fridge Of course, we will preserve it, but we need to consume it without reheating, like a cold appetiser, The foods that I will list in a moment are indispensable for all of our kitchens, and some of them are very healthy for the foods we consume, but we need to be careful not to poison ourselves and our loved ones.

1. Spinach

Spinach is the indispensable part of our tables, which we consume because it has many health benefits, often detox A nutrient that we use even in our water tastes just as good, so should we reheat this food. Of course we shouldn’t heat it. In order to benefit from the vitamins in spinach for a very long time we shouldn’t cook it. We should also keep the cooked spinach in the fridge and then reheat it. When the nitrate in the inevitable nitrate is heated, it turns into nitrite when exposed to high temperatures. making spinach a very dangerous food.

2.Mushroom

We love to consume mushrooms in our kitchens. But to preserve even the uncooked mushrooms it is also a very difficult food that spoils very quickly. Mushrooms have a very high nutritional value, but again when heated, the nutrient composition changes, causing abdominal pain and bloating. So how do you cook this useful food? We can consume it, but we should consume it cold and not reheat it. Another suggestion is you can cook and consume as much as you will consume.

3. Chicken

Chicken is the first food that comes to our minds at every meal, it is very tasty and very satisfying, but it is one of the most Dangerously, the rate of bacterial production is very high and should not be reheated. Caution even when consuming Even frozen chicken should not be thrown back into the freezer, it should be consumed at the time of expiry. The cutting board and knife on which you cut the chicken should be sterilised thoroughly. Chicken is the easiest thing to poison. You can get poisoned very easily from chicken. The moment the chicken is cooked It should be consumed, the chicken food you put in the fridge again should not be heated and should be consumed in a cold way.

4. Potato

Potatoes can be kept for 4-5 days after cooking. But it should never be heated in a cold It should be consumed as an appetiser, when it is already heated, there will be a considerable deterioration in its taste.

5.Beetroot

Beetroot is indispensable for appetizers and gives the dishes a colourful and appetising appearance. You can find many appetiser recipes with beetroot on my website. The pickle is also marvellous. But if you keep the leftover food when you use it in meals, you should not reheat it because Beetroot, just like spinach, is a food containing nitrate and when heated, nitrate turns into nitrite. Consume your beetroot dishes without reheating.

6.Celery

Celery also contains nitrates. According to most experts, heating celery is more dangerous than most foods and may contain carcinogens. We should consume celery as soon as we cook it. Prepared as an appetiser and cold you can also consume it in this way.

7. Egg

If the egg is kept at room temperature after heating, it is a favourable environment for bacterial growth. Environment is created. Reheating does not kill these bacteria and may cause food poisoning. it can happen.

• Prefer to consume freshly cooked eggs.
• Instead of overcooking, cook to the desired consistency.
• Put them in the refrigerator immediately after cooking and consume them without storing them for more than 2 days.
• If you have to heat them, try to heat them in the microwave oven for a short time and avoid high temperatures. Prefer to avoid.
• Consume reheated eggs on the same day.

Remember: Fresh and properly cooked eggs for a healthy and tasty dietIt matters.

8.Rice

Bacterial growth in reheated rice disrupts the intestinal flora, causing diarrhoea, abdominal pain and may cause digestive problems such as nausea.

Rice naturally contains small amounts of arsenic. The reheating process removes the arsenic level, which can lead to toxic effects.

During reheating, the water in the rice evaporates, leading to a reduction in its nutritional value. In particular, B vitamins are largely lost by the heating process.

We should be careful not to reheat all these foods. So should we never consume of course no, these foods are very beneficial for our health, the vitamins and We need minerals, but cooking is an art and we need to get all the nutrients right. We should cook and preserve it properly. The most beautiful and healthiest one is the one you will consume cook in portions and consume fresh. On our website, you can find many foods that can be cooked methods, cleaning tricks without using chemicals and healthy appetiser recipes You can find it here. I wish you pleasant reading, healthy and peaceful days