Benefits of Chia Seed Sprouts

Chia seed sprouts are much higher in nutritional value than regular chia seeds. During sprouting, the chia seed contains important nutrients such as protein, fibre, vitamins and minerals. increases significantly. These nutrients ensure that chia seed sprouts provide many health benefits provides.

How to Produce Chia Seed Sprouts?

It is quite easy to produce chia seed sprouts. All you need are chia seeds, water and a is a jar. You can also do this in an earthenware casserole dish.

Stages of Chia Seed Sprout Production:

1. Add 1 tablespoon of chia seeds into a jar.
2. Cover the chia seeds with 2 cups of water.
3. Leave the jar at room temperature for 24 hours.
4. After 24 hours, strain the jar and wash the chia seeds.
5. Put the chia seeds back in the jar and add 1 cup of water.
6. Place the jar inclined in a lighted place at room temperature.
7. Every day wash the chia seeds and add new water.
8. After 3-4 days the chia seed sprouts will be ready

How to Consume Chia Seed Sprouts?

You can consume chia seed sprouts in many different ways. Here are a few ideas for you:

– Add to smoothies and yoghurt: Add chia seed sprouts to smoothies and yoghurt
you can make a delicious and nutritious contribution.
– Sprinkle on breakfast cereals: Sprinkle chia seed sprouts on your breakfast cereals
You can increase your fibre and protein intake by sprinkling.
– Add to granola: You can add chia seed sprouts to homemade granola.
– Add to muffins and cakes: By adding chia seed sprouts to muffins and cakes
you can increase the flavour and nutritional value.
– Add to soups and salads: Add chia seed sprouts to soups and salads
you can increase the flavour and nutritional value.
– Make chia pudding: Make a delicious and nutritious chia pudding using chia seed sprouts.
you can make chia water.
– Add to water: You can make chia water by adding chia seed sprouts to water. Chia water,
helps prevent dehydration and regulate digestion.