Granola:

You can now make healthy and delicious gronala at home. For a healthy diet additives are used in many healthy products we buy from the markets. And they are very It is very difficult to find a clean and healthy product economically. But now at home you can prepare. Gronala is quite simple to make, and it is more convenient to make it at home economical. You can make a lot of gronala and store it in jars and use it for a long time.

Granola, oatmeal, nuts, seeds and fruits come together to make a crispy, crunchy, crunchy, crunchy a delicious and nutritious breakfast and snack obtained by cooking until crispy food. Sweeteners such as honey, maple syrup or brown sugar It can be done.

Benefits of Granola:

• It is rich in fibre: Granola is essential for the healthy functioning of the digestive system. rich in fibre, which is important.
• It is a filling food: Granola keeps you full for a long time and reduces blood sugar balances your levels and helps with weight control.
• It is a source of protein: Granola, especially with nuts such as almonds, hazelnuts and walnuts enriched, it is an important source of protein.
• Contains vitamins and minerals: Granola contains B vitamins, iron, magnesium and It is also rich in important vitamins and minerals such as phosphorus.
• Heart friendly: Granola contains monosaccharides that may protect against heart disease. rich in unsaturated fats and antioxidants.

How to Consume Granola?

• With milk or yoghurt: With milk or yoghurt, such as granola, breakfast cereal can be consumed.
• With fruit: Granola with fresh or dried fruit for breakfast or as a snack can be consumed at meals.
• In smoothies: Granola can be added to smoothies to add flavour and nutritional value. can add.
• In desserts: Granola, yoghurt parfaits, granola bars or homemade cakes can be used in desserts.

Homemade Granola Recipe:

Making granola at home is quite easy. Here is a simple recipe for you:

Ingredients:

• 2 cups oatmeal
• 1 cup almonds, walnuts or hazelnuts (crushed)
• 1/2 cup dried fruit (grapes, cranberries, apricots, etc.)
• 1/4 cup honey or maple syrup
• 1/4 water glass of oil
• 1 teaspoon cinnamon
• A pinch of salt

Preparation:

1. Preheat the oven to 180°C.
2. Mix the oatmeal, nuts, dried fruit, honey, oil, cinnamon and salt in a bowl.
3. Spread the mixture on a greased baking tray.
4. Bake the granola for 15-20 minutes or until golden brown.
5. Remove the granola from the oven and leave to cool.
6. Store the granola in an airtight container and consume within 2 weeks.
Bon appetit!