Hummus :

Humus is a delicious dish made from chickpeas, tahini, lemon juice, garlic, olive oil and spices. is an appetiser. Originating from the Middle East, humus is a popular appetiser worldwide. has become food.

How to Make Hummus?

Here are the ingredients you need to make humus:

• 1 water glass chickpea
• 1/2 water glass tahini
•1/4 cup lemon juice
• 2 cloves of garlic
• 1/4 cup olive oil
• 1/2 teaspoon cumin
• Salt and black pepper

Preparation:

1. Soak the chickpeas the night before.
2. Boil the soaked chickpeas until they are soft.
3. Mix the boiled chickpeas with tahini, lemon juice, garlic, olive oil, cumin, salt and Mix with black pepper in a food processor until smooth.
4. Place the hummus on a serving plate and garnish with olive oil and chilli flakes.

How to Serve Hummus?

Hummus can be served with bread or vegetables as an appetiser. In sandwiches, sauces or can also be used in salads. Here are some ideas for serving humus:
• Spread humus on pita bread and serve with vegetables.
• Use humus as a dip with vegetables such as carrots, cucumber or peppers.
• Use humus in sandwiches with chicken or fish.
• Use humus as a dressing in salads.

Information About Hummus:

•  Humus means ‘chickpea’ in Arabic.
•  Humus originates from the Middle East.
•  Humus has become a popular food around the world today.
•  Humus is vegan and gluten-free.
•  Humus is rich in many nutrients such as protein, fibre, iron, magnesium and phosphorus. rich.
•  Humus can protect against chronic diseases such as heart disease and diabetes also contains antioxidants.