Pickled Onion :

Pickled onions are a good accompaniment to many fried dishes. Especially with
It goes very well with hamburgers. It is also very simple and practical to make at home, and it is only
ready in a day. You can consume the pickled onions you prepare today tomorrow evening.
You can impress your guests with this simple recipe that will be indispensable for your home. Onion pickles
Although pickles are very beneficial for health, certain points should be considered when consuming. Onion
We can list the benefits of pickles as follows.

Strengthens the immune system: Pickled onions are rich in vitamin C and antioxidants.
rich in nutrients. These nutrients support the function of the immune system and protect against infections.
provides protection against

Facilitates digestion: Probiotics in pickled onions, the digestive system
helps it to work in a healthy way. Facilitates digestion, prevents constipation and
reduces bloating.

Stabilises blood sugar: Pickled onion is a food that helps regulate blood sugar.
food. It is especially useful for diabetic patients.

Things to Consider When Consuming Pickled Onions:

• Pickled onions can cause stomach ailments when consumed in excess. This
Therefore, it is important to consume in moderation.
• Pickled onions are not a suitable food for high blood pressure patients.
• Pickled onions are not a suitable food for people with stomach ulcers.

Pickled Onion Recipe:

Ingredients:

• 1 kg red onion
•1 litre of water
• 200 g vinegar
• 100 g granulated sugar
• 10 g salt
• 10 black peppercorns
• 5 cloves
• 1 bunch of dill

Preparation:

1. Peel the onions and cut into rings.
2. Bring the water, vinegar, sugar, salt, pepper and cloves to the boil in a saucepan.

3. Place the chopped onions in the jars.
4. Remove the boiling water from the heat and pour over the onions
5. You can garnish the pickled onions with dill.
6. Close the jar tightly and let it cool
7. Leave your pickled onions in the fridge overnight
8. And ready to eat

Bon Appetit!