Ingredients:

4 tablespoons oats
200 ml milk
1 tablespoon honey
Pumpkin
Banana
Cashew or nuts of your choice
Seed

Preparation:

1. Cook the oats and milk over medium heat for 4 minutes until thickened.
2. During cooking, you need to stir continuously, optional on the cooked oats you can add honey to sweeten and switch off
3. Steam the pumpkins for 20-25 minutes
4. If you want, you can mash the cooked pumpkin and mix it into the oats
5. Put your oats on a plate and top with pumpkin, banana and nuts of your choice you can decorate it. Flavouring your oats with various foods can make them even tastier. and will ensure that you do not have difficulty eating
6. Your healthy and delicious oats are ready

Bon Appetit!